What Role Does Nutrition Play In Laser Hair Removal?


Tips To Ensure Nutrients Are Absorbed Sufficiently:

  • Address your digestive health if it is at all compromised; see a Nutritional Therapist who specialises in digestive health if necessary.

  • Chew your food thoroughly in a relaxed manner, because digestion begins in the mouth and eating when stressed actually reduces digestive capacity.

Food To Avoid

  • Processed foods require more nutrients to digest and detoxify than they supply, thereby bankrupting your nutritional stores.

  • Avoid using polyunsaturated oils for cooking. Use only butter, coconut oil or olive oil.

Foods To Include To Support Immunity and Detoxification:

  • Eat 2-3 portions of cooked vegetables and 3-4 portions of raw vegetables everyday. Cooked vegetables like cabbage, cauliflower, and broccoli support liver detoxification and raw vegetables supply enzymes to assist digestion.

  • Favour berry fruits for their antioxidants that help calm inflammation and support the detoxification processes.

  • Choose organic fruits and vegetables wherever possible because they are higher in antioxidant nutrients.